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big_dadenergy9 karma

I skimmed the articles you linked, and the idea of hobbies we enjoy sometimes being too difficult to provide relief for boredom really resonated with me. There are times when I'm really feeling up for playing an instrument or reading a book, but other times when all I want to do is binge a TV show. Could you speak a little more to the concept of the "right amount of challenge?" Are there any ways you recommend building our cognitive strength (for lack of a better term) to fully enjoy our tough hobbies?