bettermakethatdecaf

My addiction is to my phone-social media, news sites, etc.- rather than alcohol, but likely as a manifestation of the same issues. Can you point me to any resources or suggest a course of action? My kids are similar but I can’t chance it for them when I can’t be away from my screen without feeling pulled back to it.

Do you know of systems that are tonal but not 12 tones? I tried to find some a few years ago while teaching high-school physics, but I didn’t get anywhere.