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benjaminkahlemusic8 karma

Can you give me some specifics on your weight cut diet? I train MMA 2/3 times a week. Definitely a rookie as I've only been at it a little over a year. I eat mostly a paleo diet and hear the diets for cutting weight are similar. I'm sure you know what the paleo diet consists of... but just in case, it's organic meats/fish. Organic fruits & veggies, eggs, nuts, water. Nothing processed or un-natural, no carbs or starches.

And... when you're not cutting weight what's your diet like? Just a free for all? Thanks.