Highest Rated Comments


bekeleftw1 karma

Following up, I want to thank you for committing to quality in your supplements and your content. It's genuinely changed the way I approach my life in that it's made me realize that there are experts and research behind most things I do, and I've since started seeking that research and those experts on everything I can.

I'm also a huge fan of the podcast, and appreciate that you really get into the nitty gritty on the research you cite, the chemical affects produced inside your body by supplements and activity, and that you bring on the actual scientists and researchers to discuss their findings.

Anyways, enough fanboying, appreciate everything and keep up the great work!

bekeleftw1 karma

Hey Mike, huge fan, glad you're doing an AMA, I have lots of questions I’d like to ask you but will stick to one for now.

I have a question about how to implement the stuff in ‘Becoming a Supple Leopard’. I bought it (based on this article you wrote) expecting guidance on stretching and general mobility and am overwhelmed by how much it requires a complete change in the way you move and think about mobility.

For example, I’m having trouble even knowing if I’m performing the mobility checks properly (ie. Am I even “externally rotating my shoulders” or am I misunderstanding what that means/feels like?). Kelly also moves so fast in his videos sometimes, and is so much more flexible than me to the point where I have a lot of trouble recreating his movements.

Did you have any issues like this? Do you have any recommendations on how to get the most out of the book?