bealooschzwijg

thank u for your service! I've suffered severe hearing damage (the ringing) and the loss of that important sense coupled with the nagging noise has turned my life quality down. So i've been, at least mentally, isolated for about ten years since i cant really talk anymore. I often get panic attacks where i dont know what to do since I feellike i'm in a mental prison of sorts. What do you suggest i do in those moments of extreme panic where I feel i lose my footing / grounding? hope this isnt a stupid or to vague of a question...if so i'm sorry. Thank u!

thats good advice sir. Thank u kindly. It is the fact of losing control that i must tackle. I admit i keep focussing on the things i can't do anymore, which is, in fact, a lot. Thank u for responding, that in itself will do me a lot of good since most people dont even think its that big of a deal. Have a great day!