archiewouldchooseme

Hi - sorry for hijacking this comment but I can't seem to figure out how to post a new question! When I read about eating disorder recovery the stories usually go from 'I have a serious eating disorder' to 'I'm in recovery', with not much information in between. What were some of the practical steps/habits/actions that you used to get through it all to a healthy place? Is it just a question of muscling through the urges or bad habits? Forcing yourself to not participate in disordered eating? There seems to be a real lack of practical information about how to combat the issue, it seems to me. It's all well and good to go get therapy but there must still be 'boots on the ground' techniques to go along with the therapy.

Thank you, Maris! And thank you for courageously putting yourself out there like this.