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ames544 karma

I'm 47 y/o m and trying to navigate having possibly having ADHD. It's been a struggle because I can't actually book time with a therapist. My insurance connected me with a Psychiatrist who just talks to me over the phone for 2-4 minutes and writes me a script. (sometimes he's at the grocery store during the call)

How do I tell if the meds are having a meaningful impact? Do I need to also see a councilor? (Currently taking Adderall XR 10mg. just feels like I drank espresso to me)