I've done several short (10 day) meditation courses. And have always felt like some states of meditation were just as restful as a full nights sleep to the point where I'm usually only sleeping every other night when I do a course. I'd love to see more research into this to see how much similarity there really is.
ambidancerous421170 karma
I've done several short (10 day) meditation courses. And have always felt like some states of meditation were just as restful as a full nights sleep to the point where I'm usually only sleeping every other night when I do a course. I'd love to see more research into this to see how much similarity there really is.
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