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alexsaysyes3 karma

These accomplishments are more than epic, Tofe! Respect!

And your method of battling mental issues with physical activity is so damn simple, but so effective. All you need is running shoes to get your mind into a different, more positive state.

But what would you recommend to someone who is suffering from severe depression, who is NOT able to get out of bed or physically move their body because they are in agony RIGHT NOW, maybe even considering hurting themselves?

It’s great when we are in a state of mind when we are aware we should move our ass and are able to actually do it, but in the hardest moments we are not able to think, analyze or engage with others to ask for help, let alone start any physical activity.

How to do the shift from this agonizing state to the state where we are able to start helping ourselves?