I’m a big fan of your books (both working out and cooking) and your shameless calling of broscience.
It seems like most of your success stories and tips are meant towards the ectoderm who has problems building mass. I sit on the other end (6’2, 250 lbs) - I can build strength (350 deadlift, 250 bench) and muscle really fast but damn that spare tire and manboob fat will not go away. I’ve been cutting for several months (2500 cal days) and, despite behaving at mealtime and keeping up at the gym, I’m not able to lose more than 1-2 lbs/mo.
Do you have science based evidence for the endoderms out there to get leaner?
ajh9931 karma
I’m a big fan of your books (both working out and cooking) and your shameless calling of broscience.
It seems like most of your success stories and tips are meant towards the ectoderm who has problems building mass. I sit on the other end (6’2, 250 lbs) - I can build strength (350 deadlift, 250 bench) and muscle really fast but damn that spare tire and manboob fat will not go away. I’ve been cutting for several months (2500 cal days) and, despite behaving at mealtime and keeping up at the gym, I’m not able to lose more than 1-2 lbs/mo.
Do you have science based evidence for the endoderms out there to get leaner?
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