abuzzyisawesome

Gary, your work has meant a lot to me - your books have given me the ammo to start LCHF and start taking better care of myself. One of my vices is dry white wine (chardonnay mostly). It has been the hardest to give up. I keep the carb count low but I feel it still impedes my progress. I know I am insulin resistant. Is wine really the main saboteur at this point in changing my lifestyle (promoting insulin spikes)? How bad is alcohol with LCHF?

Makes sense - my wine is supposed to be 3 grams of carb per 5oz serving. Regardless, it makes sense that elimination is the best route to see if it is a problem. Diet sodas could be my problem too. Thank you very much for your response!