Hi stefan, thanks for taking the time to do this. I've always loved dreaming and spent some time a couple years ago practicing lucid dreaming. I became pretty successful at becoming aware when I was dreaming. However, every time I became 'aware', I would enter sleep paralysis, then my dreams would turn really dark and I would panic. It led to me attempting to thrash in bed but just came out as a bunch of moaning. It started to freak my wife out, so I stopped practicing. I would love to get back into it, do you have any tips on avoiding sleep paralysis while attempting to become lucid?
_irregardless1 karma
Hi stefan, thanks for taking the time to do this. I've always loved dreaming and spent some time a couple years ago practicing lucid dreaming. I became pretty successful at becoming aware when I was dreaming. However, every time I became 'aware', I would enter sleep paralysis, then my dreams would turn really dark and I would panic. It led to me attempting to thrash in bed but just came out as a bunch of moaning. It started to freak my wife out, so I stopped practicing. I would love to get back into it, do you have any tips on avoiding sleep paralysis while attempting to become lucid?
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