I saw your response about keeping your mind busy with activities like exercise, social contact to counter stress symptoms. What do you think about mindfullness/meditation?
I have had a break-up that has affected me a lot for the past 2,5 months and I seem to not get better, activities are limited due to the lockdown so I would really like to know how much trying to practice meditation can help me with getting my mind of my ex and all the negative things that go with it.
ZephyrL0rd4 karma
I saw your response about keeping your mind busy with activities like exercise, social contact to counter stress symptoms. What do you think about mindfullness/meditation?
I have had a break-up that has affected me a lot for the past 2,5 months and I seem to not get better, activities are limited due to the lockdown so I would really like to know how much trying to practice meditation can help me with getting my mind of my ex and all the negative things that go with it.
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