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ZephyrL0rd4 karma

I saw your response about keeping your mind busy with activities like exercise, social contact to counter stress symptoms. What do you think about mindfullness/meditation?

I have had a break-up that has affected me a lot for the past 2,5 months and I seem to not get better, activities are limited due to the lockdown so I would really like to know how much trying to practice meditation can help me with getting my mind of my ex and all the negative things that go with it.