Zatarara17 karma2019-10-10 17:49:29 UTC
What would you say are the best key habits to keep mental health issues at bay?
I know sleep, exercise and diet play a massive role (I would also be particularly interested in how we can look after our gut for this). Are there any ways of thinking or attitudes which can particularly help too?
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Zatarara1 karma2019-10-10 18:10:44 UTC
Thanks very much Smitha ans Gabe!
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