YuriTheRussianBot

I've been struggling with suicide thoughts every since my early teens. Depression been a part of my life since same age all the way into mid 30s. IMy therapist says its because our brains constantly try to solve the problems and this is the ultimate solution it can come up with if it doesn't see any other options.

It's been getting better with therapy but still when under stress the thoughts of self harm come back. My dad committed suicide when I was in my late 20s and I want to avoid same lifepath.

Will the thoughts of self harm ever go away completely? I'm proud of the progress I've made so far but it scares me sometimes how quickly I can regress. Thank you.

What food were you craving the most upon return home after eating space food?

Do you have to gradually come back to normal foods or are you ok just eating whatever right away?

Are video game addiction and social networks addiction are somewhat similar? Or completely different?

My knees are creaking quite a bit when I go up the stairs. They don't hurt but it worries me. If I put my hand on my knees and slowly bend them I can feel grinding inside. Should I be worried?

37 years old, flat feet but wearing orthotics.