YungErpie
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YungErpie6 karma
Taking 400mg / day. Only taking it for a week so far. But many sources say that since it is an amino acid, you will not build a tolerance for it. But all these sources are fairly anecdotal. PsychologyToday stated this: "l-Theanine is generally well tolerated, and there are no published reports of serious adverse side effects or interactions with other natural products or conventional prescription medications. Unlike prescription benzodiazepine medications, l-theanine is not habit-forming as it does not lead to tolerance and dependence when used over long periods of time."
YungErpie195 karma
Are there any concessive studies done that prove any of the CBD effects for treating anxiety? I have used CBD in the past and did not really get any results with it. Currently using L-theanine and that does wonders.
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