YourDADSarunner

Friggin' Rich Roll! So awesome! Fellow Ultramarathon runner here. First off thanks for Finding Ultra, hell of a book. My question, as someone who has put in their fair share of 150+ mile weeks worth of running, I'd like to get your idea of what your sweet spot mileage would be to train with no planned race ahead. I guess, for an ultra runner, do you recommend keeping a certain base mileage for times between races?

Pretty cool. So it's safe to say that you'd rather train based on time spent active than counting actual mileage? Or does it vary?