I've asked a similar question before but I need some advice. 10 weeks ago i started doing above the knee rack pulls, instead of deads, and since getting to 495 I've seen a HUGE development in my upper back.
I need to put deads back in my program (for glutes) ...should I add then to back day (keeping rack pulls) and take something else out or add them to leg day??
Vinnystill1 karma
I've asked a similar question before but I need some advice. 10 weeks ago i started doing above the knee rack pulls, instead of deads, and since getting to 495 I've seen a HUGE development in my upper back. I need to put deads back in my program (for glutes) ...should I add then to back day (keeping rack pulls) and take something else out or add them to leg day??
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