I recently started running to get into shape before I head to basic training. I never ran consistently before in my entire life. How'd you go about learning proper form and how to condition yourself? I can barely run 1/4th of a mile without needing to walk.
Unifiedxchaos1 karma
I recently started running to get into shape before I head to basic training. I never ran consistently before in my entire life. How'd you go about learning proper form and how to condition yourself? I can barely run 1/4th of a mile without needing to walk.
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