Do you have any recommendations on what type of therapy to go for if you struggle with a lot of (often crippling) self-hatred and existential stress/dread?
I’ve tried ACT for about a year, only on a bi-weekly to monthly basis, but I loved it; however where I live it’s hard to find anyone proper educated in ACT specifically(waiting lists are months long).
I was late diagnosed with ADHD(28 y/o then) and been struggling with depressive episodes for 15 or so years(currently also being screened for bipolar type II).
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Do you have any recommendations on what type of therapy to go for if you struggle with a lot of (often crippling) self-hatred and existential stress/dread?
I’ve tried ACT for about a year, only on a bi-weekly to monthly basis, but I loved it; however where I live it’s hard to find anyone proper educated in ACT specifically(waiting lists are months long). I was late diagnosed with ADHD(28 y/o then) and been struggling with depressive episodes for 15 or so years(currently also being screened for bipolar type II).
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