TwoWheelAllTheThings

I've been in an accident that sidelined me from training for almost 3 months, and I have found it difficult to get back into that training mindset to try and get back into the rhythm of things, especially considering all of my numbers (weights, PRs, etc.) were for someone who wasn't injured. How did you start going back to training, mentally?

That going back to square one is what really has been holding me back. The thought that everything I worked so hard for is long gone makes it hard to find the motivation to keep going. I also kept trying to go back to using my old numbers and lifting things I used to lift even though I had been off for 3 months. What helped keep you from doing dumb things during your recovery that could have prevented you from training more?