At one point in my life I made a concerted effort to try different avenues to find some relief from my own anxiety. I found some self-help audio book (long since lost, I'm afraid) to be very helpful. However, the concept of "Automatic Negative Thinking" I found to be very helpful. Identifying the concept and trying to actively short circuit that sort of self-talk was extremely helpful in dealing with it.
TruculentCabbageFart2 karma
Woo! Do it!
At one point in my life I made a concerted effort to try different avenues to find some relief from my own anxiety. I found some self-help audio book (long since lost, I'm afraid) to be very helpful. However, the concept of "Automatic Negative Thinking" I found to be very helpful. Identifying the concept and trying to actively short circuit that sort of self-talk was extremely helpful in dealing with it.
View HistoryShare Link