TrappedWithTheKey

2 questions

1) someone I know continuously says they know they need to talk to someone, and has several numbers to call to set up appointments, but even after a month or 2 of saying they're calling, they still haven't, and haven't lost the numbers either. How can I help them take that final step?

2) any advice on motivation to create healthier habits? Like working out a few times a week, go for a jog, healthy eating, good morning routine, etc.

Thank you!! As for #1 they actually brought it up to me unprovoked, and how often the phrase "shit, I should've called today" at the end of the day is quite high. But when it's mentioned during the day it's always "I'll call later" basically which is where I'm stuck at. It's harder for me because I got/am getting help now after doing the same, I just had an "Aha!" moment one day and just said fuck it I'm calling now, but circumstances are very different (I wasn't working at the time, they were)