TrailRunnerYYC

Why do your AMA responses read as if they were written by a machine-learning chat bot?

Why are you "using quotation marks" where none are required?

Also: these abstract platitudes are useless; they are jargonistic bullshit.

For an "expert" (and I use the quotation marks correctly there) - you dont offer any specifics, concrete examples, or actionable advice.

Forget Sillybandz! I want to hear about your experience on High Stakes Poker!

What was the best part / worst part of appearing? Who was the nicest player? Who was the not-so-nicest?

Thanks.

Have already taken to mixing cross-training: cycle/swim/run :)

As you correctly identified, runners are slow listeners - but we do eventually listen :)

Thanks you for taking the time to answer questions today!

I am an ultraendurance athlete, but also suffer from OA (genetic) - particularly at joints that have suffered acute damage (i.e. big toe tarsal from stubs, finger joints from bracing falls, SI joint from repetitive use). These can inflame painful under various conditions.

Questions:

1. What is the recommendation for exercise on joints that have suffered OA? I find that motion is lotion.
2. What are the dietary dos and don'ts for OA?