Tony_ng

Hey man I love your videos, sometimes I get discouraged because basically I don't have enough money to buy protein or supplements or even a lot of food, but I keep going to the gym everyday and watching your videos has helped me to keep reaching for the body I want 3 years now, my bro says that all youtubers are on juice but I tell him I trust you, anyway, I want my biceps and shoulders to grow is there any exercise you recommend as the best for this purpose?

I do eat as much chicken as I can haha, I do 5 exercises from one of your workouts with 4 sets full range, sometimes I do 4 exercises to combine it with my back workout 4 and 4, do you think it's better to dedicate a day to just one muscle group?