TomaszJakubowski

Hi Rich, What was the key in the significant fat loss you achieved and how long did it take? Having hard time leaning out and getting to the desired weight after initial loss of about 15 lbs a couple of years ago. I am staying very active (50Ks, water sports,daily activity) and mostly clean vegan eating, lower fat with overall about 20% from fat (avocados my weakness)

Thanks Rich, I used to keep a picture diary for about a month and will try that again. Looking forward to the book, ordered 4 for some friends.