Thelodious

I am very interested in learning your method of meditation but it seemed pretty expensive online. Is there anywhere I can find a reliable introduction to it, like a beginners guide intro type deal? Also I was very interested in what you said in the video about your meditation being more effect then conventional mental health therapy with a therapist because I want to become a therapist and if there is a better way to treat mental illness I would rather learn that. Could you expand on how your method of meditation could help treat mental illness