Wife and I joined high end gym and started working out regularly at age 50. We are now in our 60’s and looking to get better overall results. Started reading your book and value your advice regarding exercise, nutrition, etc. we are professionals and have busy schedules so our gym visits must be flexible. We’ve tried cross fit but trainer moved and we had to drop. We felt good but we’re also fearful of injury.
We’re looking for a workout that will get us toned, stronger and overall feeling great with minimum time. Commitment. HITT workouts? We’re bored with same old routine, and most trainers we talk to at the gym have their own program which we’re not sure would work for us. At trainers’ hourly rate of $100+ we’re not sure whether to just pick one and hope for the best or whether there is a better way for us to improve our results. Need motivation at this point. Any suggestions that might work fore us?
TheERISALawyer1 karma
Wife and I joined high end gym and started working out regularly at age 50. We are now in our 60’s and looking to get better overall results. Started reading your book and value your advice regarding exercise, nutrition, etc. we are professionals and have busy schedules so our gym visits must be flexible. We’ve tried cross fit but trainer moved and we had to drop. We felt good but we’re also fearful of injury.
We’re looking for a workout that will get us toned, stronger and overall feeling great with minimum time. Commitment. HITT workouts? We’re bored with same old routine, and most trainers we talk to at the gym have their own program which we’re not sure would work for us. At trainers’ hourly rate of $100+ we’re not sure whether to just pick one and hope for the best or whether there is a better way for us to improve our results. Need motivation at this point. Any suggestions that might work fore us?
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