Is there a good resource or test that you would recommend to someone that thinks they might be dealing with anxiety and/or depression? I feel like I've been having symptoms of anxiety for the last year and a half, which started after having my first panic attack (that occurred seamingly without reason). Since that event, I haven't really felt the same. Sweating, trouble breathing, trouble focusing, high highs and low lows.
Thaddeus_Venture1 karma
Is there a good resource or test that you would recommend to someone that thinks they might be dealing with anxiety and/or depression? I feel like I've been having symptoms of anxiety for the last year and a half, which started after having my first panic attack (that occurred seamingly without reason). Since that event, I haven't really felt the same. Sweating, trouble breathing, trouble focusing, high highs and low lows.
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