SwimmerSchirmer

Hey Vlad, i'm a huge fan. I have a few questions for you.

-What are the best drills that you use for sprint free?

-What's the volume of your training like? (yardage/how many swim sessions)

-How can I learn about your stroke catch/recovery for sprint free?

-What do you think about Cameron Mcevoy's 47.04?

Thanks Vlad, all the best for Rio! I'll be rooting for you.