SwiftStride

Highest Rated Comments

SwiftStride3 karma2014-04-23 00:50:28 UTC

Easy runs fast or slow? Farah and rupp supposedly do their easy runs at 5k pace + 90s per mile

SwiftStride3 karma2014-04-23 01:10:44 UTC

Meaning sleep and wake at the same time everyday, weekends included? Also, run at the same time everyday?

SwiftStride2 karma2014-04-23 01:02:09 UTC

Any secrets of the trade? Nutrition? Recovery tools? Maybe some beet root juice?