SuperYedi

I lift 6 days a week and have been for a couple years. I can't seem to tighten my obliques. What are some oblique busting/exploding exercises? Thanks!

I normally break up muscle groups. Monday is chest, Tuesday legs, Wed arms, Thu is back and shoulders, Friday is a boxing/full body workout

As for diet, I don't have the strictest diet but do not pig out and generally eat very healthy.

This helps a lot! I know to get better results I need a better diet just never knew how to calculate it! I appreciate the help and advice and would love more in the future if you are willing! Thanks!