Stinkynugs

What is your opinion on the ketogenic diet?

Thanks for the reply! I am actually on keto right now for fitness oriented reasons, as well as being 100% fat adapted and I can say that its possibly one of the most satisfying diets I have used for fat loss. I am having tremendous results and feel much better then I ever did on higher carb diets. We have a fairly large community here on reddit in r/keto, where there are many people that have had fantastic results in losing weight.