Sol_Invictus

http://www.reddit.com/user/Sol_Invictus

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Sol_Invictus3 karma

...the "third wave" of CBT or "mindfulness and acceptance based CBT" <snip> I'd need to refer you to read some of the texts available, of which there are now many

I'd love to hear a few of those if you have the time.

...And thanks for your AMA

Sol_Invictus2 karma

Yes. Thank you.

I'm a long-time practitioneer of Zen; my wife has CPTSD and the direct meditation route hasn't worked well for her so I was very interested in the combination of CBT and meditation.

I greatly appreciate your help.