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SoCaltoChiraq2 karma

I have anxiety/OCD and if I don’t do rituals right or feel an anxious episode coming up I usually subconsciously start chewing my cheeks/fingers (dermatophagia). I usually just get acrylic nails to try and combat it and it worked for a while and now I’m starting to chew around them. Is there anything else you can recommend to help fight this issue? I’ve had it my whole life and a psychologist used to help when I was in high school