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Sigao1 karma

I feel I understand the basic concepts of mindfulness and how helpful it can be, but most of the time, when I'm feeling anxious that anxiety; the worries and doubts, they drown out the idea that I should be being mindful to help myself in that moment.

Are there ways to remind yourself when you're in an anxious and/or emotional state to be mindful? It just seems like the ego/monkey mind takes the wheel and drives it away from mindfulness in those moments for me.