Shrinker11

Any recommendations for very petite side sleepers who wake up with neck pain every morning? Not sure whether my memory foam mattress is too soft or too firm, and have cycled through maybe 5 tallish pillows to compensate for a smushed shoulder.

An ENT told me to get turbinate surgery bc I’d never be able to avoid everything I’m allergic to (pretty much all trees, dust, some weeds, cats/dogs, etc). My allergist said I should get immunotherapy shots. Which is the more long term solution? I don’t want to go through the expense and time of either one, only to have to do something else 10 years later.