ShiiverStorm

THIS! is so good to know! I've heard so much and even dabbled in keto. so glad to have your take on it!

Hey Mike! I'm super new at weightlifting, trying to lose weight and trying to increase my strength. I've noticed 2 things though that I'd love your opinion on. When I'm lifting heavy sometimes it feels light but I cannot get the weight up. I don't understand why. and the 2nd one is while doing leg press calf raises my feet get burned out way before my calves!! is this normal?

Thank you! It's so cool that you're doing this!!