First I'd like to throw you a reddit fist-bump because I feel a fraction of your pain. I have been dislocating/subluxating my kneecaps like crazy lately. Rugby and jiu-jitsu are killing me, and every time they pop out it gets easier for them to pop out again. Do you plan to try any physical activity or sporting hobbies now after your surgery? Also, could you recommend any rehab exercises I could do to help my kneecaps stay in their lane? Good luck with your recovery.
SecksyJoJo27 karma
First I'd like to throw you a reddit fist-bump because I feel a fraction of your pain. I have been dislocating/subluxating my kneecaps like crazy lately. Rugby and jiu-jitsu are killing me, and every time they pop out it gets easier for them to pop out again. Do you plan to try any physical activity or sporting hobbies now after your surgery? Also, could you recommend any rehab exercises I could do to help my kneecaps stay in their lane? Good luck with your recovery.
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