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Seaweedbits215 karma

I was actually just discussing this with my sister yesterday, and I gave a few of the excuses you listed.

I've always found it hard to be stationary and mindful. To keep myself focused on the now versus the past or present.

And sometimes even while cleaning or being active my mind reverts to looping negative situations until I'm nearing a panic attack.

With the one minute a day do you suggest only sitting in silence? Or can this be done successfully with music or stretching, for example, without those becoming the anchor?