Does sleeping during the day and staying up at night (with around 7-8 hour sleep) bring about any health issues?
I find my sleep schedule keeps pushing later and later till I'm sleeping at 5am (or later) plus I'm always waay more energetic at night as opposed to daylight hours where I feel fatigued. Pretty much forces me to work night shifts. I have noticed my mood drops though. (I am planning to have a sleep apnea check).
SeanSMEGGHEAD86 karma
Does sleeping during the day and staying up at night (with around 7-8 hour sleep) bring about any health issues?
I find my sleep schedule keeps pushing later and later till I'm sleeping at 5am (or later) plus I'm always waay more energetic at night as opposed to daylight hours where I feel fatigued. Pretty much forces me to work night shifts. I have noticed my mood drops though. (I am planning to have a sleep apnea check).
View HistoryShare Link