How would you suggest someone gets into meditation if they have a lot of trouble keeping their mind clear and focused?
I really, really want to get into it, but once I get into a comfortable position and quiet down my mind just wanders. It's like I'm finally setting some time to relax and just think about everything. Hopefully you can help!
Scribe_Gerald2 karma
How would you suggest someone gets into meditation if they have a lot of trouble keeping their mind clear and focused?
I really, really want to get into it, but once I get into a comfortable position and quiet down my mind just wanders. It's like I'm finally setting some time to relax and just think about everything. Hopefully you can help!
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