Scott_Herman

http://www.reddit.com/user/Scott_Herman

Highest Rated Comments

Scott_Herman58 karma

I did once, then I stopped.

Scott_Herman35 karma

I like to lift around 5pm. This is because I need A LOT of food to feel my strongest when I lift. I think I grew up watching too much DBZ.. Good ol' Goku haha

How about you?

Scott_Herman25 karma

Hey man! My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well. My favorite exercise is seated overhead tricep extensions!

You can see those in my YouTube Video: "MY TRICEP WORKOUT"

Thanks! :)

Scott_Herman19 karma

What is your favorite muscle to train?

Scott_Herman18 karma

I stick to burn sets and go in the 8 - 10 rep range.

A burn set is when you do 3 - 4 drops in the same working sets. for example if I were to do a burn set with a dumbbell bench press it would be like this

Set 1: 105lbs for 8 reps 80lbs for 8 reps 55lbs for 8 reps 35lbs for 12 reps

On my final "burn" I always try to do a few extra. But in all, I train with a lot of volume as I have seen the best results training this way for my body type.

How do you train normally?