Saffie93

I used to have a diet to eat 6 times a day, 150 grams of protein and 300 grams of carbs (kinda) and low fat.

I spend One hour in the gym each workout and for the chest i focus on the dumbbell presses.

College starts in 2 months and in a few weeks i'm starting with my dietplan again (vacationmode lol xD)

i'm at 83kg, height: 1m87 and Bf% of 14%

Hi Scott, i'm in the gym 5 times a week for 4 years now and my chest is not growing as much as i want it to, i've tried every routine on the internet but nothing quite works for me, do you have any advise on getting a pumped chest? Thank you!

I will search for you and Erica next year :D hope to talk to you a little bit

Keep up the good work! i love your work in the fitness-industry

Hi scott, another question Why were you never present at the BSN-booth at FIBO convention Germany? I would love to meet you there next year. And i would love to see you dominate a challenge on mtv, teach them rookies a lesson :D

Greetings from Belgium