RedTheWolf

The writing the thoughts down thing definitely works. I use my phone notes app and it has done wonders for me, even if the notes seem incomprehensible the next day, it's like I tidied up my brain enough for it to shut up and let me sleep!

As a woman with late diagnosed AuDHD, do you have any specific advice for me in dealing with the combo of that and me now being perimenopausal?

Shh! We're not using the Z word!

It allows us to quickly filter out ableist assholes.

I am also perimenopausal (and my moods have been all over the shop lately!) so commenting to say I'd be interested too in the mental health effects of perimenopause.

Ooo I might give that a go!