Ravioverlord
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Ravioverlord9 karma
Try a body scan meditation. The focus and breathing are an A+ way for me to doze off on days I'm more anxious at bed time.
Also practice sleep hygiene, do not stay in bed longer than an hour if you can't sleep. Don't hang out in it, don't use it as a couch...etc. When I separated my bed from a place to be all the time vs now only for sleep it made a big difference.
Not the OP but just thought maybe it could help you.
Ravioverlord1 karma
I would love that, would PM here be ok? I don't use insta much and wouldn't reply very fast.
Ravioverlord11 karma
This is so cool! Are you currently taking commissions? I was looking for a bday gift for a family member and love supporting other artists/have been buying a lot of my gifts from Ukrainian artists on Etsy and the like. Would love to support you and your kid :)
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