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Raptor018 karma

I recently had knee surgery done and was prescribed Norco for pain. I felt side effects from it that may have been purely in my brain (fever dreams, lethargy, and a few other things), so I stopped using it. My knee still aches during the day and it's still difficult to get a good nights sleep. Since marijuana is pretty much legal here in California now, I was thinking about it as an alternative to popping Advil all the time. My question is this: Aside from trial and error, is there a way to find the right amount and the right type of marijuana to help with the pain and/or help me sleep at night?