RadiantCode0
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RadiantCode06 karma
What are some good tips to increase the amount of deep sleep I’m getting each night?
Love this question!
RadiantCode03 karma
How can I figure out how many hours I need to sleep and if there's a deficiency?
RadiantCode03 karma
There are loads of audio aids available on Youtube to help with falling asleep - guided meditation, serotonin release music. What are your opinions on the effectiveness of them?
RadiantCode07 karma
Hi Jennifer,
1. What resources/books, etc. for best sleep practices would you recommend?
Thanks so much!
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