Qieth

I just started running a month ago. I see the future runner me as going fast and long. Do you have any tips you'd give me right from the start?

If I fill out an job application online, add my resume and the final box is a box for your cover letter, which says "We believe your work speaks for itself, but feel free to add something" - what do you do? :P

I am late, but this is as good a place to ask as any.

If you've been with a company for a while and get promoted to senior (same position) do you write the time you've been non-senior and senior, or do you just write your senior title?

Edit: Not late! That's a first!