Hey Matt, thanks for doing this! I'm a pseudo vegan (mostly plant based) and just started getting into running. I read a lot about the importance of protein as I increase my workout regimen. I know all the obvious plant proteins (quinoa, chia, hemp) and want to stay away from too much processed foods (i.e., tempeh, tofu, etc.). What's your take on protein as an ultra runner and how to incorporate an adequate level of plant-based protein? Thanks!
Pseudovegan5 karma
Hey Matt, thanks for doing this! I'm a pseudo vegan (mostly plant based) and just started getting into running. I read a lot about the importance of protein as I increase my workout regimen. I know all the obvious plant proteins (quinoa, chia, hemp) and want to stay away from too much processed foods (i.e., tempeh, tofu, etc.). What's your take on protein as an ultra runner and how to incorporate an adequate level of plant-based protein? Thanks!
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